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If you suffer from dry and irritated skin, itchiness or flakiness, you might have a damaged skin barrier. It impacts the ability of your skin to hold on moisture which allows irritants and harmful bacteria to penetrate the skin. Thankfully, it's preventable and treatable! View Post -
Vitamin E occurs naturally in skin, but with time sun exposure damage, the skin’s vitamin E reserves decrease, reducing it’s ability to fight aging. Read along to find out why you should definitely include it in your skincare routine. View Post -
Growing up we were taught to believe we can do anything. Somewhere along the way that got translated into feeling like we have to do everything. Everyone is talking about increasing productivity, optimising your life, better multitasking, leaving you feeling like you are not doing enough or never quite fully “optimised”. But what does it actually means to be balanced? View Post -
We've put together the ultimate Self-Care Checklist for mind, body and soul. Use it as a guide or pinch some ideas to pimp up your Sunday ritual. View Post -
We've put together a list of 25 motivational quotes to get you through last few weeks of home confinement. View Post -
This little routine will set your skin to a glowing start of the week. Implement it once a week when you find some extra time and your skin will be healthy, silky and smooth. View Post
